You CAN
quit smoking
Real Stories
Dr. Miller "Quitting smoking is the single biggest thing a patient can do to improve their quality of life."
Debby "The patch worked for me."
Steve "I went to a cessation class. Peer group support was my success."
Mary "The cigarettes aren’t controlling me anymore. "
Bobbie "Focus on the positive; take it a day or even a minute at a time."
Jessica "I was a follower, now I am a leader."
Anika "I promised my dad on his deathbed that I would quit. It took me 13 years, but I did it. "
George "My counselor Trish, from the Quitline is a big reason for my success"
Representative Cory Atkins "Since quitting, my life is better in 1,000 ways."

The Massachusetts Smokers' Helpline can help you quit!

The Massachusetts Smokers’ Helpline is a FREE and confidential way to get support and information to help you quit smoking.

When you call, you’ll talk to a friendly quit coach.  Your quit coach specializes in helping people quit smoking.  You can ask questions about quitting and make a plan to help you quit.

Your quit coach can also:

Studies show that the methods used by the Massachusetts Smokers’ Helpline really work, increasing your chances of quitting for good by 30%!



The Massachusetts Smokers’ Helpline is open for calls:
  • Monday through Thursday 9:00 am - 7:00 pm
  • Friday 9:00 am – 5:00 pm
  • ...all other times, you can leave a message and tell us a good time to call you back.

Remember, you can call the Helpline back as often as you want as you quit smoking!

 

1-800-QuitNow (1-800-784-8669)

Spanish: 1-800-8-Déjalo (1-800-833-5256)

Other languages: 1-800-784-8669 to connect with interpreter service

Deaf/TTY: 1-800-833-1477

 

If you prefer an online quitting option, try smokefree.gov for online guides, instant messaging with quit coaches, and more!

 

For quit tips by phone in English or Spanish, call the Quit Tips line at 1-800-9-GET-A-TIP (1-800-943-8284). A new tip every day!

 



1-800-QUIT-NOW
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