quit smoking
Real Stories
Corinne "Ask others how they quit and learn from their experience."
Michael "Don't give up giving up cigarettes."
Alex "Since I quit, everything is better."
Joanne "I am healthier now that I have quit. "
Dave "With help, I could quit on the first try. "
Ed "Believe that you can do it."
Jim "A cigarette is not controlling my ability to do things."
George "My counselor Trish, from the Quitline is a big reason for my success"
Representative Brian Ashe "It was one of the best things I did for myself."

The Massachusetts Smokers' Helpline can help you quit!

The Massachusetts Smokers’ Helpline is a FREE and confidential way to get support and information to help you quit smoking.

When you call, you’ll talk to a friendly quit coach.  Your quit coach specializes in helping people quit smoking.  You can ask questions about quitting and make a plan to help you quit.

Your quit coach can also:

Studies show that the methods used by the Massachusetts Smokers’ Helpline really work, increasing your chances of quitting for good by 30%!

The Massachusetts Smokers’ Helpline is open for calls:
  • Monday through Thursday 9:00 am - 7:00 pm
  • Friday 9:00 am – 5:00 pm
  • ...all other times, you can leave a message and tell us a good time to call you back.

Remember, you can call the Helpline back as often as you want as you quit smoking!


1-800-QUITNOW (1-800-784-8669)

Spanish: 1-800-8-Déjalo (1-800-833-5256)

Other languages: 1-800-784-8669 to connect with interpreter service

Deaf/TTY: 1-800-833-1477


If you prefer an online quitting option, try for online guides, instant messaging with quit coaches, and more!


For quit tips by phone in English or Spanish, call the Quit Tips line at 1-800-9-GET-A-TIP (1-800-943-8284). A new tip every day!


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