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Real Stories
Robert "I started using the gum. That worked for me."
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Tito "I needed to think beyond myself. It wasn’t fair to my family and my children."
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Margaret "I’m tougher than cigarettes. "
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Steve "I went to a cessation class. Peer group support was my success."
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Corinne "Ask others how they quit and learn from their experience."
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Kathleen "When I’m stressed, I reach for my running shoes instead of a cigarette."
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Liz "With a good support system, if you fail, they will help you get up again."
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Hillary "Quitting smoking is the best thing I did for myself."
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Ronaldo "Don’t wait until it’s too late to quit."
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Home » Quitting » Steps to quit » Reasons to quit » Know your reasons
Reasons to quit Make a plan Your plan in motion Become a nonsmoker

Many reasons to quit

People often wonder if quitting smoking really makes a difference. It does. It will help your health and save you money. Your family and friends will be happy you quit! Watch Robin’s story about quitting.

Write down your reasons for quitting and look at them often.

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