You CAN
quit smoking
Real Stories
Corinne "Ask others how they quit and learn from their experience."
Kendyl "Use the patch. Chew the gum. Just don’t stop trying."
Robin "I couldn’t walk 2 feet without being out of breath."
Katrina "With the patch, I didn’t have to quit smoking alone."
Liz "With a good support system, if you fail, they will help you get up again."
Heidi "Now that I have quit, I am healthier and I have lost weight. "
Mike "Smoking had a big effect on my son. I didn't want to disappoint him."
Bonnie "When I quit smoking, my daughter's ashma went away."
Jim "A cigarette is not controlling my ability to do things."

Many reasons to quit

People often wonder if quitting smoking really makes a difference. It does. It will help your health and save you money. Your family and friends will be happy you quit! Watch Robin’s story about quitting.

Write down your reasons for quitting and look at them often.

1-800-QUIT-NOW
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