Calculate the cost of smoking

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Quitting smoking now is the single best thing you can do for your health. Smoking harms almost every organ in your body and is a known cause of cancer, heart disease, stroke, and many respiratory illnesses. Smoking causes many diseases that can make you disabled and dependent on other people. See more about how smoking affects your health.

But quitting smoking now can reverse much of the damage. When you quit, you’ll notice a difference right away. You can taste and smell food better. Your cough goes away. Even if you already have a disease or condition caused by smoking, you will notice a positive change. Quitting improves your health, no matter how long you have smoked. See more about the benefits of quitting.

Health Benefits

1 day
  • Your heart rate and blood pressure drop
  • Carbon monoxide levels in your blood return to normal.
  • Food tastes better and sense of smell returns to normal.
1 month
  • Blood circulation improves and lung function increases.
  • Everyday activities such as climbing stairs or doing housework will no longer leave you out of breath.
1 year
  • Risk of coronary heart disease is half of what it was as a smoker.
5 years
  • Stroke and cervical cancer risk falls to that of a non-smoker
  • Risk of cancer of the mouth, throat, esophagus, and bladder are cut in half.
  • Stroke risk falls to that of a non-smoker