Ida "I made a plan this time."
Robin "I couldn’t walk 2 feet without being out of breath."
Robert "I started using the gum. That worked for me."
Katrina "With the patch, I didn’t have to quit smoking alone."
Bobbie "Focus on the positive; take it a day or even a minute at a time."
Heidi "Now that I have quit, I am healthier and I have lost weight. "
Jessica "I was a follower, now I am a leader."
Jim "A cigarette is not controlling my ability to do things."
Anika "I promised my dad on his deathbed that I would quit. It took me 13 years, but I did it. "
"I promised my dad on his deathbed that I would quit. It took me 13 years, but I did it. "
Year quit: 2011
Anika started smoking at age 15 and smoked for 20 years before she decided to quit. She thought about quitting many times but when she used the nicotine patches, everything clicked. She visited the makesmokinghistory website and listened to the various ex-smoker videos. Their advice was helpful.