Corinne "Ask others how they quit and learn from their experience."
Ida "I made a plan this time."
Robert "I started using the gum. That worked for me."
Liz "With a good support system, if you fail, they will help you get up again."
Alex "Since I quit, everything is better."
Bobbie "Focus on the positive; take it a day or even a minute at a time."
Frank "If you have a plan, that is what is important. "
Representative Cory Atkins "Since quitting, my life is better in 1,000 ways."
Representative Brian Ashe "It was one of the best things I did for myself."
"I promised my dad on his deathbed that I would quit. It took me 13 years, but I did it. "
Year quit: 2011
Anika started smoking at age 15 and smoked for 20 years before she decided to quit. She thought about quitting many times but when she used the nicotine patches, everything clicked. She visited the makesmokinghistory website and listened to the various ex-smoker videos. Their advice was helpful.