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Tito "I needed to think beyond myself. It wasn’t fair to my family and my children."
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Ronaldo "Don’t wait until it’s too late to quit."
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Dr. Miller "Quitting smoking is the single biggest thing a patient can do to improve their quality of life."
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Mary "The cigarettes aren’t controlling me anymore. "
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Kendyl "Use the patch. Chew the gum. Just don’t stop trying."
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Corinne "Ask others how they quit and learn from their experience."
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Hillary "Quitting smoking is the best thing I did for myself."
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Kathleen "When I’m stressed, I reach for my running shoes instead of a cigarette."
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Debby "The patch worked for me."
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Home >> Quit Stories >> Debby

Debby

Debby's story
"The patch worked for me."
Hometown: Mattapoiset
Year quit: 2008
Debby had been thinking about quitting when a free quit-smoking program was offered at work. She used the nicotine patch and completed the program. She says it taught her strategies about how to quit and how to stay quit. The thing that still sticks with her today is “If you have a cigarette, is it going to change what’s stressing you out? The answer is always no. That’s what got me through.” Debby shared her story about how she quit to help motivate others to try to stop and to Make Smoking History.

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