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Betty "Cigarettes aren’t controlling me anymore."
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Dr. Miller "Quitting smoking is the single biggest thing a patient can do to improve their quality of life."
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Robin "I couldn’t walk 2 feet without being out of breath."
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Robert "I started using the gum. That worked for me."
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Katrina "With the patch, I didn’t have to quit smoking alone."
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Margaret "I’m tougher than cigarettes. "
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Liz "With a good support system, if you fail, they will help you get up again."
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Kathleen "When I’m stressed, I reach for my running shoes instead of a cigarette."
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Michael "Don't give up giving up cigarettes."
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Home >> Quitting >> Free booklet

Get a free quit-smoking booklet

The quit-smoking booklet walks you through each of the steps to quitting and includes even more ideas and tools to help you quit.

It also comes with a Quit Plan you can write on and keep with you, a Smoking Record to help you track your smoking patterns before your quit date, and wallet-sized cards with tips to help keep you motivated.

You CAN quit smoking. Order a FREE booklet today to help you quit!

To receive your copy of the Quit Smoking Booklet, please fill out our secure form.

Please, no P.O. boxes, shipping is via UPS. For Massachusetts residents only.

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1-800-QUIT-NOW
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