You CAN
quit smoking
Real Stories
Steve "I went to a cessation class. Peer group support was my success."
Mary "The cigarettes aren’t controlling me anymore. "
Ronaldo "Don’t wait until it’s too late to quit."
Michael "Don't give up giving up cigarettes."
Clare "My friends support made all the difference."
Jessica "I was a follower, now I am a leader."
Mike "Smoking had a big effect on my son. I didn't want to disappoint him."
Ed "Believe that you can do it."
Representative Cory Atkins "Since quitting, my life is better in 1,000 ways."

If you relapse

If you start smoking again, try quitting again. Each time you try, you are more likely to quit for good.

Take some time to think about what happened:

Look at your quit plan and make changes. Then pick a new quit date and try again. Your friends, healthcare providers, and the counselors at the Massachusetts Smokers’ Helpline will keep supporting you for as many tries as it takes.

You CAN quit smoking!

1-800-QUIT-NOW
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