You CAN
quit smoking
Real Stories
Tito "My family means more to me than a pack of cigarettes. That’s why I quit."
Katrina "With the patch, I didn’t have to quit smoking alone."
Liz "With a good support system, if you fail, they will help you get up again."
Michael "Don't give up giving up cigarettes."
Bobbie "Focus on the positive; take it a day or even a minute at a time."
Ed "Believe that you can do it."
Anika "I promised my dad on his deathbed that I would quit. It took me 13 years, but I did it. "
Representative Cory Atkins "Since quitting, my life is better in 1,000 ways."
Representative Brian Ashe "It was one of the best things I did for myself."

If you relapse

If you start smoking again, try quitting again. Each time you try, you are more likely to quit for good.

Take some time to think about what happened:

Look at your quit plan and make changes. Then pick a new quit date and try again. Your friends, healthcare providers, and the counselors at the Massachusetts Smokers’ Helpline will keep supporting you for as many tries as it takes.

You CAN quit smoking!

1-800-QUIT-NOW
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