You CAN
quit smoking
Real Stories
Corinne "Ask others how they quit and learn from their experience."
Dr. Miller "Quitting smoking is the single biggest thing a patient can do to improve their quality of life."
Debby "The patch worked for me."
Robert "I started using the gum. That worked for me."
Mary "The cigarettes aren’t controlling me anymore. "
Hillary "Quitting smoking is the best thing I did for myself."
Frank "If you have a plan, that is what is important. "
George "My counselor Trish, from the Quitline is a big reason for my success"
Representative Cory Atkins "Since quitting, my life is better in 1,000 ways."

If you relapse

If you start smoking again, try quitting again. Each time you try, you are more likely to quit for good.

Take some time to think about what happened:

Look at your quit plan and make changes. Then pick a new quit date and try again. Your friends, healthcare providers, and the counselors at the Massachusetts Smokers’ Helpline will keep supporting you for as many tries as it takes.

You CAN quit smoking!

1-800-QUIT-NOW
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