You CAN
quit smoking
Real Stories
Corinne "Ask others how they quit and learn from their experience."
Tito "My family means more to me than a pack of cigarettes. That’s why I quit."
Dr. Miller "Quitting smoking is the single biggest thing a patient can do to improve their quality of life."
Ronaldo "Don’t wait until it’s too late to quit."
Michael "Don't give up giving up cigarettes."
Bobbie "Focus on the positive; take it a day or even a minute at a time."
Joanne "I am healthier now that I have quit. "
Ed "Believe that you can do it."
Representative Brian Ashe "It was one of the best things I did for myself."

If you slip

If you slip and smoke a cigarette after you quit, don’t give up! You’re not the only one who has ever done this, and it doesn’t mean you’ve failed.

Just don’t have another cigarette. Remind yourself about the reasons you want to quit and talk to a friend or counselor. Keep moving forward with your plan to quit.

1-800-QUIT-NOW
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