You CAN
quit smoking
Real Stories
Corinne "Ask others how they quit and learn from their experience."
Ida "I made a plan this time."
Dr. Miller "Quitting smoking is the single biggest thing a patient can do to improve their quality of life."
Steve "I went to a cessation class. Peer group support was my success."
Katrina "With the patch, I didn’t have to quit smoking alone."
Michael "Don't give up giving up cigarettes."
Mike "Smoking had a big effect on my son. I didn't want to disappoint him."
Jim "A cigarette is not controlling my ability to do things."
Representative Cory Atkins "Since quitting, my life is better in 1,000 ways."

You’re about to be a nonsmoker!

You are ready.

On your quit date, put your plan into action. Focus on getting through just one day – today – without smoking. And learn about what to do if you’re worried about weight gain or if you slip and smoke a cigarette after quitting. You can do this.

You CAN quit smoking.

1-800-QUIT-NOW
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