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Real Stories
Ida "I made a plan this time."
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Dr. Miller "Quitting smoking is the single biggest thing a patient can do to improve their quality of life."
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Steve "I went to a cessation class. Peer group support was my success."
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Katrina "With the patch, I didn’t have to quit smoking alone."
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Mary "The cigarettes aren’t controlling me anymore. "
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Margaret "I’m tougher than cigarettes. "
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Ronaldo "Don’t wait until it’s too late to quit."
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Kathleen "When I’m stressed, I reach for my running shoes instead of a cigarette."
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Michael "Don't give up giving up cigarettes."
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Home » Quitting » Steps to quit » Become a nonsmoker » You are ready
Reasons to quit Make a plan Your plan in motion Become a nonsmoker

You’re about to be a nonsmoker!

You are ready.

On your quit date, put your plan into action. Focus on getting through just one day – today – without smoking. And learn about what to do if you’re worried about weight gain or if you slip and smoke a cigarette after quitting. You can do this.

You CAN quit smoking.

1-800-QUIT-NOW
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