You CAN
quit smoking
Real Stories
Tito "My family means more to me than a pack of cigarettes. That’s why I quit."
Kendyl "Use the patch. Chew the gum. Just don’t stop trying."
Ida "I made a plan this time."
Dr. Miller "Quitting smoking is the single biggest thing a patient can do to improve their quality of life."
Liz "With a good support system, if you fail, they will help you get up again."
Heidi "Now that I have quit, I am healthier and I have lost weight. "
Dave "With help, I could quit on the first try. "
Bonnie "When I quit smoking, my daughter's ashma went away."
Jim "A cigarette is not controlling my ability to do things."

You’re about to be a nonsmoker!

You are ready.

On your quit date, put your plan into action. Focus on getting through just one day – today – without smoking. And learn about what to do if you’re worried about weight gain or if you slip and smoke a cigarette after quitting. You can do this.

You CAN quit smoking.

1-800-QUIT-NOW
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