You CAN
quit smoking
Real Stories
Corinne "Ask others how they quit and learn from their experience."
Tito "My family means more to me than a pack of cigarettes. That’s why I quit."
Kendyl "Use the patch. Chew the gum. Just don’t stop trying."
Katrina "With the patch, I didn’t have to quit smoking alone."
Heidi "Now that I have quit, I am healthier and I have lost weight. "
Jessica "I was a follower, now I am a leader."
Joanne "I am healthier now that I have quit. "
Bonnie "When I quit smoking, my daughter's ashma went away."
Anika "I promised my dad on his deathbed that I would quit. It took me 13 years, but I did it. "

You’re about to be a nonsmoker!

You are ready.

On your quit date, put your plan into action. Focus on getting through just one day – today – without smoking. And learn about what to do if you’re worried about weight gain or if you slip and smoke a cigarette after quitting. You can do this.

You CAN quit smoking.

1-800-QUIT-NOW
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