You CAN
quit smoking
Real Stories
Corinne "Ask others how they quit and learn from their experience."
Kendyl "Use the patch. Chew the gum. Just don’t stop trying."
Robert "I started using the gum. That worked for me."
Ronaldo "Don’t wait until it’s too late to quit."
Clare "My friends support made all the difference."
Frank "If you have a plan, that is what is important. "
Heidi "Now that I have quit, I am healthier and I have lost weight. "
Jim "A cigarette is not controlling my ability to do things."
George "My counselor Trish, from the Quitline is a big reason for my success"

You’re about to be a nonsmoker!

You are ready.

On your quit date, put your plan into action. Focus on getting through just one day – today – without smoking. And learn about what to do if you’re worried about weight gain or if you slip and smoke a cigarette after quitting. You can do this.

You CAN quit smoking.

1-800-QUIT-NOW
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