You CAN
quit smoking
Real Stories
Kendyl "Use the patch. Chew the gum. Just don’t stop trying."
Mary "The cigarettes aren’t controlling me anymore. "
Ronaldo "Don’t wait until it’s too late to quit."
Bobbie "Focus on the positive; take it a day or even a minute at a time."
Clare "My friends support made all the difference."
Dave "With help, I could quit on the first try. "
Anika "I promised my dad on his deathbed that I would quit. It took me 13 years, but I did it. "
George "My counselor Trish, from the Quitline is a big reason for my success"
Representative Cory Atkins "Since quitting, my life is better in 1,000 ways."

You’re about to be a nonsmoker!

You are ready.

On your quit date, put your plan into action. Focus on getting through just one day – today – without smoking. And learn about what to do if you’re worried about weight gain or if you slip and smoke a cigarette after quitting. You can do this.

You CAN quit smoking.

1-800-QUIT-NOW
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