You CAN
quit smoking
Real Stories
Tito "My family means more to me than a pack of cigarettes. That’s why I quit."
Kendyl "Use the patch. Chew the gum. Just don’t stop trying."
Debby "The patch worked for me."
Robert "I started using the gum. That worked for me."
Ronaldo "Don’t wait until it’s too late to quit."
Bobbie "Focus on the positive; take it a day or even a minute at a time."
Mike "Smoking had a big effect on my son. I didn't want to disappoint him."
Bonnie "When I quit smoking, my daughter's ashma went away."
Jim "A cigarette is not controlling my ability to do things."

Plan

Having a plan makes it easier to quit. Take time to set goals for yourself. Think ahead about how you’ll handle the challenges of quitting and celebrate the successes. Use this guide to help make a plan that’s right for you.

Start by picking a date to stop smoking: your quit date. This is the day you will quit smoking completely. A date two to four weeks away from today will work well.

If you’ve tried to quit before, use your past experience to think about what helped you quit the first time and what you’ll do differently this time.

1-800-QUIT-NOW
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