You CAN
quit smoking
Real Stories
Corinne "Ask others how they quit and learn from their experience."
Robin "I couldn’t walk 2 feet without being out of breath."
Kathleen "The money I saved by quitting smoking put me in the driver’s seat... of my brand new motorcycle."
Bobbie "Focus on the positive; take it a day or even a minute at a time."
Frank "If you have a plan, that is what is important. "
Joanne "I am healthier now that I have quit. "
Mike "Smoking had a big effect on my son. I didn't want to disappoint him."
Anika "I promised my dad on his deathbed that I would quit. It took me 13 years, but I did it. "
Representative Brian Ashe "It was one of the best things I did for myself."

Health

Quitting smoking now is the single best thing you can do for your health.

Smoking harms almost every organ in your body and is a known cause of cancer, heart disease, stroke, and many respiratory illnesses. Smoking causes many diseases that can make you disabled and dependent on other people. See more about how smoking affects your health.

But quitting smoking now can reverse much of the damage. When you quit, you’ll notice a difference right away. You can taste and smell food better. Your cough goes away. Even if you already have a disease or condition caused by smoking, you will notice a positive change. Quitting improves your health, no matter how long you have smoked. See more about the benefits of quitting.

1-800-QUIT-NOW
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