You CAN
quit smoking
Real Stories
Debby "The patch worked for me."
Alex "Since I quit, everything is better."
Bobbie "Focus on the positive; take it a day or even a minute at a time."
Clare "My friends support made all the difference."
Heidi "Now that I have quit, I am healthier and I have lost weight. "
Joanne "I am healthier now that I have quit. "
Mike "Smoking had a big effect on my son. I didn't want to disappoint him."
Ed "Believe that you can do it."
Jim "A cigarette is not controlling my ability to do things."

Money

Smoking costs a lot. In the long term, health problems from smoking can cost you money in missed work, doctors’ visits, and long-term care. In the short term, those packs of cigarettes add up!

A pack-a-day smoker who pays $8 for a pack of cigarettes spends $224 a month, enough for a car payment. That’s about $3,000 a year! How much does it cost you to smoke?

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