You CAN
quit smoking
Real Stories
Tito "I needed to think beyond myself. It wasn’t fair to my family and my children."
Dr. Miller "Quitting smoking is the single biggest thing a patient can do to improve their quality of life."
Debby "The patch worked for me."
Steve "I went to a cessation class. Peer group support was my success."
Katrina "With the patch, I didn’t have to quit smoking alone."
Margaret "I’m tougher than cigarettes. "
Liz "With a good support system, if you fail, they will help you get up again."
Ronaldo "Don’t wait until it’s too late to quit."
Kathleen "When I’m stressed, I reach for my running shoes instead of a cigarette."

Money

Smoking costs a lot. In the long term, health problems from smoking can cost you money in missed work, doctors’ visits, and long-term care. In the short term, those packs of cigarettes add up!

A pack-a-day smoker who pays $8 for a pack of cigarettes spends $224 a month, enough for a car payment. That’s about $3,000 a year! How much does it cost you to smoke?

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